Running Posts
How a Running Coach Can Take Your Health and Wellness to the Next Level
"It's not what you've got, it what you use that makes the difference." ~Zig Ziglar Every day and every week is a chance for you to become the strongest, healthiest, most balanced and connected version of yourself! If you're here, you might be considering hiring a...
How to Discover and Stay Connected to Your Why for Health and Fitness
What is your Why? Why do you want to pursue a healthy lifestyle? If the reasons are powerful enough, nothing will stop you! But if the reasons are superficial or lack true meaning for you, you will struggle. So much of the psychology surrounding living well is soooo...
How to Add Strength Work to Your Running Fitness
Strength work for runners can be the difference between making your running a chore, and making it feel strong, powerful, and best of all: injury-free! As a busy mom, you want to get the most fitness for whatever your time window allows, right? So when it comes to...
How to Stick With Running When Life Gets Crazy
As exciting as it can be to start a new running or fitness habit, it can be equally as challenging to stick with running when life gets busy and the motivation starts to fade! And when it comes to being a busy mom, I’m here to tell you: a lot of your excuses are...
Quick and Simple Tips for the Beginner Runner
The idea of being a beginner runner might be daunting if you are completely new to running, but if you're considering it, I have to tell you: I am SO excited for you! Being able to lead moms to running, or to getting stronger with their running, has been such a gift!...
How to Create a New Running Habit
I think we all can recognize: it can be tough to get started creating a new fitness habit! In fact, creating any new habit can be challenging, and the more it differs from your typical habits, the harder is likely to be to implement. If you're used to spending every...
Join Us for Our Ten-Week Thanksgiving 5K Challenge!
Have you been struggling to make your health and fitness a priority, especially since March and quarantining and social distancing? If so, you are not alone. We all relate, and we're all doing the best we can. But rather than let another week pass without doing...
Why You Should Train for a Virtual 5K Right Now
Right now, a virtual 5K race could be the thing that keeps you motivated, connected, and happy. I know, that's a big sell, right? Especially to my non-runner friends, and even more so to my "I hate running" friends. But please give me like two minutes of your time and...
How to Build a Fitness Routine that Sticks
If you've ever had a fitness routine that you loved and that got you great results, you know how amazing it can make you feel! And if you've ever fallen off a fitness routine and struggled to get back into the habit, you know how frustrating that can be. I absolutely...
These Running Playlists Will Keep You Motivated!
Many runners rely on their running playlists to find the motivation to keep moving forward! Some days the music is background noise. You are in the zone and can run for awhile with your own thoughts, barely noticing that your music is there. Other days, the music is...
How to Make Time to Work Out, Even When it Feels Impossible!
It can be super hard for busy moms to find time to workout, but with a little planning and the right mindset and resources, you can make it happen!
Five Reasons Moms Need an Accountability Group
If you are a busy mom and you've never heard of, or never been a part of, an accountability group, this post is for you! Have you struggled to stick with a fitness program, or a healthy nutrition plan? An accountability group can make all the difference! Have you ever...