Running Posts

How to Add Strength Work to Your Running Fitness

How to Add Strength Work to Your Running Fitness

Strength work for runners can be the difference between making your running a chore, and making it feel strong, powerful, and best of all: injury-free! As a busy mom, you want to get the most fitness for whatever your time window allows, right? So when it comes to...

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How to Stick With Running When Life Gets Crazy

How to Stick With Running When Life Gets Crazy

As exciting as it can be to start a new running or fitness habit, it can be equally as challenging to stick with running when life gets busy and the motivation starts to fade! And when it comes to being a busy mom, I’m here to tell you: a lot of your excuses are...

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Quick and Simple Tips for the Beginner Runner

Quick and Simple Tips for the Beginner Runner

The idea of being a beginner runner might be daunting if you are completely new to running, but if you're considering it, I have to tell you: I am SO excited for you! Being able to lead moms to running, or to getting stronger with their running, has been such a gift!...

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How to Create a New Running Habit

How to Create a New Running Habit

I think we all can recognize: it can be tough to get started creating a new fitness habit! In fact, creating any new habit can be challenging, and the more it differs from your typical habits, the harder is likely to be to implement. If you're used to spending every...

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Join Us for Our Ten-Week Thanksgiving 5K Challenge!

Join Us for Our Ten-Week Thanksgiving 5K Challenge!

Have you been struggling to make your health and fitness a priority, especially since March and quarantining and social distancing? If so, you are not alone. We all relate, and we're all doing the best we can. But rather than let another week pass without doing...

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Why You Should Train for a Virtual 5K Right Now

Why You Should Train for a Virtual 5K Right Now

Right now, a virtual 5K race could be the thing that keeps you motivated, connected, and happy. I know, that's a big sell, right? Especially to my non-runner friends, and even more so to my "I hate running" friends. But please give me like two minutes of your time and...

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How to Build a Fitness Routine that Sticks

How to Build a Fitness Routine that Sticks

If you've ever had a fitness routine that you loved and that got you great results, you know how amazing it can make you feel! And if you've ever fallen off a fitness routine and struggled to get back into the habit, you know how frustrating that can be. I absolutely...

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These Running Playlists Will Keep You Motivated!

These Running Playlists Will Keep You Motivated!

Many runners rely on their running playlists to find the motivation to keep moving forward! Some days the music is background noise. You are in the zone and can run for awhile with your own thoughts, barely noticing that your music is there. Other days, the music is...

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Five Reasons Moms Need an Accountability Group

Five Reasons Moms Need an Accountability Group

If you are a busy mom and you've never heard of, or never been a part of, an accountability group, this post is for you! Have you struggled to stick with a fitness program, or a healthy nutrition plan? An accountability group can make all the difference! Have you ever...

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