Nutrition Posts
One Super Simple Tip for Intuitive Eating
Intuitive eating is really taking hold, and it’s much easier than you may think to learn! This super simple tip can get you started right away!
Slow Cooker Chicken Parmesan
This slow cooker chicken parmesan is wonderful! While I love my slow cooker, it can sometimes overcook foods if you're not careful. In this case, the chicken is amazing! It's tender and cooked through without being dry, and my whole family loved it. I hope yours...
How the Smartest Busy Moms Form their Health and Fitness Goals
How the smartest busy moms form their health and fitness goals Before we talk specifically about how you are forming your health and fitness goals, I want to have a little chat. Moms, let's get real for a minute... Which is more important to you: An Instagram-ready...
Easy Slow Cooker Cassoulet
This slow cooker cassoulet will make you feel like a real chef! A cassoulet is a dish that originated in France, so when your family asks what's for dinner, you can tell them it's French, see if they're impressed! Here's a healthy tidbit to motivate you to make this....
Burrito Bowl Casserole
I created this burrito bowl casserole a few months ago, and this week when I found it in my notes, I have to admit: I wasn't sure how it worked. The flavors seemed a little strange, especially for my kids. However, I decided to give it a try again, and it's a total...
Seriously Easy Roasted Beef Tenderloin
Seriously easy roasted beef tenderloin will impress your guests, but only you will know it was seriously easy! 🙂
Slow Cooker Bean Pot Dinner
Comfort food at it’s very best!! Easy, delicious, fiber-filled, and wonderful on a cold winter night!
Best Ever Sweet Potato Casserole
No marshmallows required, this really is the best ever sweet potato casserole!
“Veggiefied” Slow Cooker Sloppy Joes
Moms with picky eaters, you want to try this recipe!! For years I would make sloppy joes with Manwich. Pound or so of ground turkey (been doing ground turkey for years, as I don't do red meat, although the rest of my family loves burgers and steaks), can of Manwich,...
Healthy Breakfast and Lunch Ideas for Busy Moms
When it comes to healthy breakfast and lunch ideas, it's not so much that you don't know what to eat. Instead, in the moment, you've got 9000+ other things on your mind (Who's got carpool tonight? Did you pick up eggs for that recipe? What time was that meeting?),...
How to Change a Bad Habit in an Instant
Can you really and truly change a bad habit, in an instant? Absolutely, with a simple trick that is powerful, easily accessible...and very few of us actually use! Read on to become one of those moms who takes charge of her habits, whether we're talking how you eat,...
Quick Stove-Top Glazed Carrots Recipe
This is a super quick and easy glazed carrots recipe that your kids might actually love! 😉