Mom Confidence Posts

Mom, You CAN Avoid Holiday Weight Gain

Mom, You CAN Avoid Holiday Weight Gain

Is there REALLY any way to avoid holiday weight gain? If you are anything like the average busy mom, this Thanksgiving weekend will be a whirlwind.   When you aren't preparing food or cleaning up food, you'll be eating food, right?  And if you're anything like me,...

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How to Get Excited About Working Out!

How to Get Excited About Working Out!

I don't know about you, but some days I have to really dig deep for some workout motivation! It's not always easy to get psyched up to go get sweaty, right? Let's change that, shall we? Today, as we continue digging into our Mom Confidence Campaign, we are looking at...

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Healthy Striving for Busy Moms

Healthy Striving for Busy Moms

As we continue our Mom Confidence Campaign, this week we are beginning Theme Two: Healthy Striving. What's Healthy Striving? It's all about how you absolutely are gonna feel better if you feel accomplished and purposeful... and you'll feel even better if you know when...

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Hey Mom: It’s Time to Rest

Hey Mom: It’s Time to Rest

I'll start this one off by being totally transparent: I am an exhausted mom, a lot of the time. Sometimes it's self-inflicted. I do my workouts before anyone in my family is awake, so on school days, that's pretty darn early. (But I do work hard to offset it with an...

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Your Best IS Good Enough

Your Best IS Good Enough

As we kick off our Mom Confidence Campaign, I want to start with what I am calling Theme One: Your Best IS Good Enough. In case you're new to the Mom Confidence Campaign, here's the gist: Comparisons are killing us. Social media may be (okay is) fueling it. We're all...

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The Mom Confidence Campaign

The Mom Confidence Campaign

It has been said that "Comparison is the thief of joy," and I think that that has never been more true than it is today. Especially for moms. Comparison is a killer, and social media is fueling it. Maybe I'm speaking for myself, but I would truly love to hear if you...

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Want a better body? Here’s where to start.

Want a better body? Here’s where to start.

Hey there, Mama. Today we're going with a little tough love, okay? But I know you can handle it, and I promise it's only in the hopes of good things for you. For years, you've been told you need more: Discipline. Will power. Blood. Sweat. Tears. ...all in the name of...

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How to Make Back to School, Back to You

How to Make Back to School, Back to You

It happens every August:  back to school time! It's exciting and overwhelming and exhausting and awesome, all at once! We love back to school for so many reasons:  back to routines, back to our kids being busy again, back to their fun activities. And if we're smart,...

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“Good Enough is Good Enough”

“Good Enough is Good Enough”

"Good enough is good enough."  Say it out loud, Mama.  Today let's have a little chat about making room for self-love when "life takes over." Some days you just can't get your head above water.  It happens to the best of us.  This week, for example, I had a day that I...

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Coming Soon: The Love Strong Mom Formula!

Coming Soon: The Love Strong Mom Formula!

What’s it all about? Let’s talk! A few weeks ago, I emailed my list and told you all about this new course that’s on the horizon. And it’s still on the horizon, but I wanted to share a bit more. This is, without a doubt, a labor of love. (If I’m being honest?...

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The Secret Moms Need to Know to Actually Achieve Your Goals!

The Secret Moms Need to Know to Actually Achieve Your Goals!

Today's Mindset Minute is actually a little counterintuitive, but hang in there with me for a minute, PLEASE! As you know, I'm a big believer in mindset. I have learned first-hand that every choice I make, whether regarding my fitness and nutrition or even how...

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