Mom Confidence Posts

How to Embrace Your Mom Bod

How to Embrace Your Mom Bod

Given the growing popularity of the term "Dad Bod," I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who's let himself go a bit and maybe has...

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The Secrets to Self-Care While Virtual Learning

The Secrets to Self-Care While Virtual Learning

As we enter September 2020, virtual learning has been a part of our lives to some degree, for most of us, for a few months now.. and for almost all of us, it has disrupted our self-care routines! Yes, it's been stressful. In some ways it's been a blessing, to have...

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This Book Will Help You Find Calm in the Chaos

This Book Will Help You Find Calm in the Chaos

Want to learn how to find calm, center yourself, and be more productive, even in the midst of your busy, crazy, wonderful life? If the answer is "Yes, Cori!" then this book is for you! Before we go any further, I'll just get this out of the way: it's about meditating....

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How To Quit the Scale Once And For All

How To Quit the Scale Once And For All

If you think it's crazy that I'd even suggest you quit the scale, just know that I get it. I was very connected to my scale for 40 years or so… even though I hated it, I felt that I needed it. The dilemma, though, was that I'd sometimes work really hard, and then the...

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The Mom’s Running Club Guide to Coping with COVID-19

The Mom’s Running Club Guide to Coping with COVID-19

I know I am a little behind on sharing my thoughts on how we are all coping with COVID-19, but in all transparency: it put me in a little bit of a funk for a minute. I am typically a positive, you-choose-your-own-attitude kind of person. Oh, and I'm an introvert, so...

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The Only Diet Rule You Truly Need

The Only Diet Rule You Truly Need

The only diet rule you truly need! I am making a big promise, aren't I? And if you're like so many of us, you want to know what that rule is! You want to finally, once and for all, figure out how to eat and feel healthy and clean and lean and strong and confident!...

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Stop Self-Sabotage and Reach Your Goals

Stop Self-Sabotage and Reach Your Goals

It can be hard to think you are causing your own struggles, but if you’re willing to consider a simple mindset shift that will lead to more self-kindness, you may discover that change is easier than ever!

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Five Reasons Moms Need an Accountability Group

Five Reasons Moms Need an Accountability Group

If you are a busy mom and you've never heard of, or never been a part of, an accountability group, this post is for you! Have you struggled to stick with a fitness program, or a healthy nutrition plan? An accountability group can make all the difference! Have you ever...

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The Busy Moms Guide to Shaking Off the Blues

The Busy Moms Guide to Shaking Off the Blues

It happens to the best of us.  Every busy mom, at some point or another, is going to have a moment here or there where she just feels blah.  Today let's talk about how we can battle back against the sadness that sometimes just creeps in and keeps us from really living...

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The Busy Mom’s Guide to Becoming a Runner

The Busy Mom’s Guide to Becoming a Runner

The Busy Mom's Guide to Becoming a Runner Is it super easy to become a runner? Yes, and no. Can you just put on your shoes and go run?  Absolutely.  And if the mood strikes, and you maybe have beautiful weather, or something on your mind you need to work through, or...

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