Mindset Posts

How to Get Started with Meditation and Up Your Body Peace Game

How to Get Started with Meditation and Up Your Body Peace Game

A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you're struggling, hitting that reset button and re-centering will always help you as you move forward, and meditation can be a quick and...

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How to Embrace Your Mom Bod

How to Embrace Your Mom Bod

Given the growing popularity of the term "Dad Bod," I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who's let himself go a bit and maybe has...

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How to Add Strength Work to Your Running Fitness

How to Add Strength Work to Your Running Fitness

Strength work for runners can be the difference between making your running a chore, and making it feel strong, powerful, and best of all: injury-free! As a busy mom, you want to get the most fitness for whatever your time window allows, right? So when it comes to...

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How to Stick With Running When Life Gets Crazy

How to Stick With Running When Life Gets Crazy

As exciting as it can be to start a new running or fitness habit, it can be equally as challenging to stick with running when life gets busy and the motivation starts to fade! And when it comes to being a busy mom, I’m here to tell you: a lot of your excuses are...

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How to Create a New Running Habit

How to Create a New Running Habit

I think we all can recognize: it can be tough to get started creating a new fitness habit! In fact, creating any new habit can be challenging, and the more it differs from your typical habits, the harder is likely to be to implement. If you're used to spending every...

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Join Us for Our Ten-Week Thanksgiving 5K Challenge!

Join Us for Our Ten-Week Thanksgiving 5K Challenge!

Have you been struggling to make your health and fitness a priority, especially since March and quarantining and social distancing? If so, you are not alone. We all relate, and we're all doing the best we can. But rather than let another week pass without doing...

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Why Moms Must Jump on the Self-Love Bandwagon

Why Moms Must Jump on the Self-Love Bandwagon

If you're a busy, stressed out, overwhelmed mom, it's time to jump on the self-love bandwagon. If you're a happy, well-adjusted (still busy, of course) mom who takes the time to make yourself a priority, I am pretty sure you still need to jump on the self-love...

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How to Stop Comparing (and Open Yourself Up to Joy!)

How to Stop Comparing (and Open Yourself Up to Joy!)

It's time stop comparing ourselves, my friend. Let me say it again: it is time to let go of comparing ourselves to one another, and most especially to anything we see on the media, social or otherwise. It's been said that "Comparison is the thief of joy" Teddy...

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How to Build a Fitness Routine that Sticks

How to Build a Fitness Routine that Sticks

If you've ever had a fitness routine that you loved and that got you great results, you know how amazing it can make you feel! And if you've ever fallen off a fitness routine and struggled to get back into the habit, you know how frustrating that can be. I absolutely...

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