Intuitive Eating Posts

The Secret to Creating Lasting Healthy Habits

The Secret to Creating Lasting Healthy Habits

Today's Mindset Minute is designed to turn your latest diet on its head and create lasting healthy habits! Here's the thing: you think you're chasing a goal. You think you're striving to lose 20 pounds, or get yourself into a size six again, or look good for the high...

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The Secret Moms Need to Know to Actually Achieve Your Goals!

The Secret Moms Need to Know to Actually Achieve Your Goals!

Today's Mindset Minute is actually a little counterintuitive, but hang in there with me for a minute, PLEASE! As you know, I'm a big believer in mindset. I have learned first-hand that every choice I make, whether regarding my fitness and nutrition or even how...

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The Busy Mom’s Spring Break Non-Diet Diet

Every year, all across this great nation, it happens: Millions of women, including millions of moms, realize that they really wish they were about "x" pounds lighter, with about a month to go before spring break. I get it. It's a pattern we learned at a young age. As...

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Who Else Wants Chocolate?

Who Else Wants Chocolate?

Did I grab your attention? I mean, really: "busy mom" and "chocolate" really pretty much belong in the same sentence, right? And we're about to exit the month of Valentine's Day, so I'm betting a lot of us still have some pink- or red-foil-wrapped chocolate in our...

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A Challenge to Quit the Scale

A Challenge to Quit the Scale

If you think it's crazy that I'd even suggest you quit the scale, just know that I get it. I was very connected to my scale for 40 years or so... even though I hated it, I felt that I needed it. The dilemma, though, was that I'd sometimes work really hard, and then...

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