Intuitive Eating Posts

What Everyone Needs to Know About Food Rules, Right Now

What Everyone Needs to Know About Food Rules, Right Now

Unless you have been living under a rock for the past forty years or so, you are aware of all the rules surrounding food and how we 'should' be eating. Some common food rules over the years have included: It's bad to eat late at night. Processed and packaged foods are...

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What is Body Peace Running?

What is Body Peace Running?

What is Body Peace Running? Welcome, welcome! If you've found your way here, I am thrilled you're curious about learning more about Body Peace Running, because I think it can help you feel amazing AND achieve your goals... without counting or obsessing! This is an...

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How to Embrace Your Mom Bod

How to Embrace Your Mom Bod

Given the growing popularity of the term "Dad Bod," I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who's let himself go a bit and maybe has...

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How to Get Back on Track with Healthy Eating

How to Get Back on Track with Healthy Eating

We have all been there, when life goes sideways for a day, a weekend, a week, or even several weeks or months, and we have to figure out how to get back on track with the healthy eating we know we prefer! I know you know what I'm talking about here! It might happen...

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How To Quit the Scale Once And For All

How To Quit the Scale Once And For All

If you think it's crazy that I'd even suggest you quit the scale, just know that I get it. I was very connected to my scale for 40 years or so… even though I hated it, I felt that I needed it. The dilemma, though, was that I'd sometimes work really hard, and then the...

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The Only Diet Rule You Truly Need

The Only Diet Rule You Truly Need

The only diet rule you truly need! I am making a big promise, aren't I? And if you're like so many of us, you want to know what that rule is! You want to finally, once and for all, figure out how to eat and feel healthy and clean and lean and strong and confident!...

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The Mom Confidence Campaign

The Mom Confidence Campaign

It has been said that "Comparison is the thief of joy," and I think that that has never been more true than it is today. Especially for moms. Comparison is a killer, and social media is fueling it. Maybe I'm speaking for myself, but I would truly love to hear if you...

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Want a better body? Here’s where to start.

Want a better body? Here’s where to start.

Hey there, Mama. Today we're going with a little tough love, okay? But I know you can handle it, and I promise it's only in the hopes of good things for you. For years, you've been told you need more: Discipline. Will power. Blood. Sweat. Tears. ...all in the name of...

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Why Diets Don’t Work- and What Does

Why Diets Don’t Work- and What Does

If you're reading this, I'm betting you know that diets don't work. Or rather: a diet may work... for a bit. You may even lose a few pounds, and when you do, you'll feel joyful and optimistic and confident that you've found THE one! And then reality hits. Suddenly you...

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