Intuitive Eating Posts
What is Body Peace Running?
What is Body Peace Running? Welcome, welcome! If you've found your way here, I am thrilled you're curious about learning more about Body Peace Running, because I think it can help you feel amazing AND achieve your goals... without counting or obsessing! This is an...
How to Embrace Your Mom Bod
Given the growing popularity of the term "Dad Bod," I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who's let himself go a bit and maybe has...
How to Make One Small Change to Get Started with Intuitive Eating
If you haven't yet heard the term Intuitive Eating, then I am excited for you, but first, a little head's up: This is going to sound bad before it sounds good, so hang with me, okay? First: the background behind Intuitive Eating. If you are someone who is mindful of...
One Super Simple Tip for Intuitive Eating
Intuitive eating is really taking hold, and it’s much easier than you may think to learn! This super simple tip can get you started right away!
How to Get Back on Track with Healthy Eating
We have all been there, when life goes sideways for a day, a weekend, a week, or even several weeks or months, and we have to figure out how to get back on track with the healthy eating we know we prefer! I know you know what I'm talking about here! It might happen...
How To Quit the Scale Once And For All
If you think it's crazy that I'd even suggest you quit the scale, just know that I get it. I was very connected to my scale for 40 years or so… even though I hated it, I felt that I needed it. The dilemma, though, was that I'd sometimes work really hard, and then the...
The Only Diet Rule You Truly Need
The only diet rule you truly need! I am making a big promise, aren't I? And if you're like so many of us, you want to know what that rule is! You want to finally, once and for all, figure out how to eat and feel healthy and clean and lean and strong and confident!...
The Super Simple Method to Get Healthy (that Very Few Moms Use)
The Mom Confidence Campaign soldiers on! Today we're going to talk about a stupid-simple way that moms can get healthy- that almost no one is using! As we continue to move through our Mom Confidence Campaign, I hope you're finding some nuggets here that are changing...
The Mom Confidence Campaign
It has been said that "Comparison is the thief of joy," and I think that that has never been more true than it is today. Especially for moms. Comparison is a killer, and social media is fueling it. Maybe I'm speaking for myself, but I would truly love to hear if you...
Want a better body? Here’s where to start.
Hey there, Mama. Today we're going with a little tough love, okay? But I know you can handle it, and I promise it's only in the hopes of good things for you. For years, you've been told you need more: Discipline. Will power. Blood. Sweat. Tears. ...all in the name of...
Why Diets Don’t Work- and What Does
If you're reading this, I'm betting you know that diets don't work. Or rather: a diet may work... for a bit. You may even lose a few pounds, and when you do, you'll feel joyful and optimistic and confident that you've found THE one! And then reality hits. Suddenly you...
Five Quick Ways to Reset When You’ve Overindulged
Oops, I did it again! I'll just own it... my favorite vices include: Chocolate, specifically Peanut Butter M&M's Kettle Brand Krinkle Cut Classic Barbecue Chips Ben & Jerry's The Tonight Dough ice cream Some days are just better than others, and some days are...