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How to Get Started with Meditation and Up Your Body Peace Game

How to Get Started with Meditation and Up Your Body Peace Game

by corihjohnson | Apr 20, 2021 | Body Peace, Mindset

A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you’re struggling, hitting that reset button and re-centering will always help you as you move forward, and meditation can be a...
Simple Mindset Shifts to Get Started on Your Body Peace Journey

Simple Mindset Shifts to Get Started on Your Body Peace Journey

by corihjohnson | Apr 5, 2021 | Body Peace, Mindset

Body peace. Body positivity. Intuitive eating. Self love. Self care. They’re buzz words, yes, but they are so much more than buzz words. These terms are starting to really gain traction on social media, in the media, and finally, where it matters: in your heart...
How to Embrace Your Mom Bod

How to Embrace Your Mom Bod

by corihjohnson | Nov 2, 2020 | Body Peace, Intuitive Eating, Mindset, Mom Confidence

Given the growing popularity of the term “Dad Bod,” I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who’s let himself go a...
How to Discover and Stay Connected to Your Why for Health and Fitness

How to Discover and Stay Connected to Your Why for Health and Fitness

by corihjohnson | Oct 26, 2020 | Body Peace, Mindset, Running

What is your Why? Why do you want to pursue a healthy lifestyle? If the reasons are powerful enough, nothing will stop you! But if the reasons are superficial or lack true meaning for you, you will struggle. So much of the psychology surrounding living well is soooo...
How to Add Strength Work to Your Running Fitness

How to Add Strength Work to Your Running Fitness

by corihjohnson | Oct 12, 2020 | Body Peace, Mindset, Running

Strength work for runners can be the difference between making your running a chore, and making it feel strong, powerful, and best of all: injury-free! As a busy mom, you want to get the most fitness for whatever your time window allows, right? So when it comes to...
How to Stick With Running When Life Gets Crazy

How to Stick With Running When Life Gets Crazy

by corihjohnson | Oct 5, 2020 | Body Peace, Mindset, Running

As exciting as it can be to start a new running or fitness habit, it can be equally as challenging to stick with running when life gets busy and the motivation starts to fade! And when it comes to being a busy mom, I’m here to tell you: a lot of your excuses are...
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