by corihjohnson | Apr 20, 2021 | Body Peace, Mindset
A mindfulness meditation practice can be transformative when it comes to discovering and maintaining body peace. In whatever area you’re struggling, hitting that reset button and re-centering will always help you as you move forward, and meditation can be a...
by corihjohnson | Apr 5, 2021 | Body Peace, Mindset
Body peace. Body positivity. Intuitive eating. Self love. Self care. They’re buzz words, yes, but they are so much more than buzz words. These terms are starting to really gain traction on social media, in the media, and finally, where it matters: in your heart...
by corihjohnson | Nov 2, 2020 | Body Peace, Intuitive Eating, Mindset, Mom Confidence
Given the growing popularity of the term “Dad Bod,” I wanted to have a little chat about mom bods, and more specifically, mom body image. And mom self-care. In case you happen to have not heard the term, Dad Bod refers to a dad who’s let himself go a...
by corihjohnson | Oct 26, 2020 | Body Peace, Mindset, Running
What is your Why? Why do you want to pursue a healthy lifestyle? If the reasons are powerful enough, nothing will stop you! But if the reasons are superficial or lack true meaning for you, you will struggle. So much of the psychology surrounding living well is soooo...
by corihjohnson | Oct 12, 2020 | Body Peace, Mindset, Running
Strength work for runners can be the difference between making your running a chore, and making it feel strong, powerful, and best of all: injury-free! As a busy mom, you want to get the most fitness for whatever your time window allows, right? So when it comes to...
by corihjohnson | Oct 5, 2020 | Body Peace, Mindset, Running
As exciting as it can be to start a new running or fitness habit, it can be equally as challenging to stick with running when life gets busy and the motivation starts to fade! And when it comes to being a busy mom, I’m here to tell you: a lot of your excuses are...
