Body Peace Posts

Quick and Simple Tips for the Beginner Runner

Quick and Simple Tips for the Beginner Runner

The idea of being a beginner runner might be daunting if you are completely new to running, but if you're considering it, I have to tell you: I am SO excited for you! Being able to lead moms to running, or to getting stronger with their running, has been such a gift!...

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How to Create a New Running Habit

How to Create a New Running Habit

I think we all can recognize: it can be tough to get started creating a new fitness habit! In fact, creating any new habit can be challenging, and the more it differs from your typical habits, the harder is likely to be to implement. If you're used to spending every...

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Why Moms Must Jump on the Self-Love Bandwagon

Why Moms Must Jump on the Self-Love Bandwagon

If you're a busy, stressed out, overwhelmed mom, it's time to jump on the self-love bandwagon. If you're a happy, well-adjusted (still busy, of course) mom who takes the time to make yourself a priority, I am pretty sure you still need to jump on the self-love...

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How to Stop Comparing (and Open Yourself Up to Joy!)

How to Stop Comparing (and Open Yourself Up to Joy!)

It's time stop comparing ourselves, my friend. Let me say it again: it is time to let go of comparing ourselves to one another, and most especially to anything we see on the media, social or otherwise. It's been said that "Comparison is the thief of joy" Teddy...

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How to Build a Fitness Routine that Sticks

How to Build a Fitness Routine that Sticks

If you've ever had a fitness routine that you loved and that got you great results, you know how amazing it can make you feel! And if you've ever fallen off a fitness routine and struggled to get back into the habit, you know how frustrating that can be. I absolutely...

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How To Quit the Scale Once And For All

How To Quit the Scale Once And For All

If you think it's crazy that I'd even suggest you quit the scale, just know that I get it. I was very connected to my scale for 40 years or so… even though I hated it, I felt that I needed it. The dilemma, though, was that I'd sometimes work really hard, and then the...

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The Only Diet Rule You Truly Need

The Only Diet Rule You Truly Need

The only diet rule you truly need! I am making a big promise, aren't I? And if you're like so many of us, you want to know what that rule is! You want to finally, once and for all, figure out how to eat and feel healthy and clean and lean and strong and confident!...

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Stop Self-Sabotage and Reach Your Goals

Stop Self-Sabotage and Reach Your Goals

It can be hard to think you are causing your own struggles, but if you’re willing to consider a simple mindset shift that will lead to more self-kindness, you may discover that change is easier than ever!

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Five Reasons Moms Need an Accountability Group

Five Reasons Moms Need an Accountability Group

If you are a busy mom and you've never heard of, or never been a part of, an accountability group, this post is for you! Have you struggled to stick with a fitness program, or a healthy nutrition plan? An accountability group can make all the difference! Have you ever...

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Mom, You CAN Avoid Holiday Weight Gain

Mom, You CAN Avoid Holiday Weight Gain

Is there REALLY any way to avoid holiday weight gain? If you are anything like the average busy mom, this Thanksgiving weekend will be a whirlwind.   When you aren't preparing food or cleaning up food, you'll be eating food, right?  And if you're anything like me,...

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